"I am still learning."
-at age 87
Connect with your Heart
Intentional slow breath is essential for connecting with our Inner Self. This meditation helps open our hearts and ability to connect internally with our Higher Self.
More Ways to Connect with Your True Self
Any method that examines and clears blocks and resistance is going to help you move toward a closer connection with your True Self.
Here are some that have been helpful for me and my clients:
Richard Schwartz, PhD
Overview of Internal Family Systems therapy
Dr. Schwartz gives an overview of IFS and Parts Therapy
with a live example of the type of therapy with the podcast host.
Resources For Immediate Help
In case of an emergency, in the United States, dial 911.
NATIONAL SUICIDE PREVENTION LIFELINE
If you are in crisis or are thinking about ending your life—or you need help for your loved ones—call 1-800-273-TALK (1-800-273-8255) and press 1.
You can also use the Lifeline Chat on their website: suicidepreventionlifeline.org
The Lifeline and Lifeline Chat are available 24/7.
CRISIS TEXT LINE
Crisis Text Line is available for any crisis, 24/7. A live, trained crisis counselor receives the text and responds, all from their secure online platform. You can either chat live on their website (crisistextline.org) or you can text HOME to:
741741 (in the United States and Canada)
85258 (in the UK)
50808 (in Ireland)
Resources for Finding Rehab Centers
Participants with medical problems and/or intense symptoms of dysregulation should consult with their doctors about the appropriateness of following recommendations in any coaching, information, or online courses.